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Michio Kushi’s Insights into Macrobiotic “Nutrition” (1967)

January 11, 2017


(The following is an excerpt from the “Order Of The Universe” magazine, Volume 1, No. 6,  based on Michio Kushi’s lectures from November 1967)

Calorie and Ki (Electro-magnetic force)

According to the modern theory, energy for human activity depends upon calories contained in our daily food which are supplied, mainly, by various forms of sugar and starch.  In this commonly accepted way of thinking, there is an increasing tendency to believe that increased consumption of calorie sources contribute positively to more energetic activity.  As a result, as the generations pass, the recommended caloric consumption for an individual increases.  At the present time, the prescribed amount of calories in the United States is as follows:


Age Weight Height Calories
Men 25 154 lbs 69 in. 3200
65 154 lbs 69 in. 2550
Women 25 128 lbs 64 in. 2300
65 128 lbs 64 in. 1800
(All with moderate physical activity.)


However, energy for human activity does not depend exclusively upon the amount of calories taken in.  As we experience daily, our human life has two aspects – – physical and mental.  It is undeniable that our physical activity owes much to the calories that we consume and burn within our body; but our daily experiences show us that our mental activity often decreases with more caloric consumption, and that often we think much more clearly when we decrease our intake of food.  Jesus, Buddha, and many others, have realized great spiritual attainment after a period of fasting.  It is a fact that, among many kinds of mental experiences, the most fundamental functions – – that of the intuitive judgment – – does not require any calories to be consumed.

These antagonistic factors of human activity – – our physical and mental functions – – should be well coordinated.  We should find the means to balance them, in each individual, without emphasizing or preferring one to another.  In order to solve this problem, we would like to offer the Oriental concept of Ki (or Chi), which, throughout the ages, has been considered the most important faculty for the exercise of both physical and mental development.  We wish to try to translate this word “Ki”, which represents invisible force working throughout the universe, including all being, our body included within it, into expression of electro-magnetic force for the time being.

This invisible, and therefore, immeasurable, force, is working in all of our human activities and in all of the changing phenomena of our universe.  We take this force into us as we need it, just as we take our daily food.  We can characterize it as a Yin factor, while food is Yang in comparison, due to its visible and measurable nature.

Because these two are antagonistic and complementary, we must find the proper quantity of food, as well as the proper quality, in order to draw this electro-magnetic force and let it flow at maximum efficiency.  Because quantity affects quality, this force can be more or less effectively absorbed and allowed to operate in our body.


Energy for human activity= food (matter, visible, Yang) + electromagnetic force (Ki, non-matter, invisible, Yin)


We believe that the present theory of nutrition and calories would become much more comprehensive and perfect when they come to include the invisible aspects of our human life, that is, mental and spiritual operations.  When this has come to pass, we shall understand why most ancient religious and philosophical teachings had principles of nutrition which we similar to the one we have outlined — quite different from the present day theories — in order to achieve the highest capacity of man, to develop his mental and physical functions as a whole.

–  Michio Kushi, November 1967


An Ancient Philosopher on Arrogance

Yang Chu had a friend by the name of Chi Liang.  One day Chi Liang fell ill, and after seven days he became very serious.  His sons wept by his bedside, and asked for three doctors.  One’s name was called, Chiao, the second was called, Yu, and the third was called, Lu.  And the physician Chiao said to Chi Lang:

“You do not live properly.  Your sickness comes from hunger and overeating and sexual indulgence.  Your spirit is distracted.  This is not due to heaven or to evil spirits.  Although the case is serious it can be cured.”  Chi Lang said, “He is a common doctor,” and sent him away.

The doctor Yu said, “You are suffering from a weak constitution and you were not properly nursed at infancy.  It’s not a mater of days, but years.  It cannot be cured.”  Chi Lang said, “He is a good doctor.  Feed him.”

The doctor Lu said, “Your sickness comes neither from heaven, nor from men, nor from evil spirits.  There was one who controlled it, when you were first conceived in your mother’s womb, and there was one who knew about it.  What;s the use of medicine?”  Chi Lang said, “He is a divine doctor,” and sent him away with costly presents.

And Chi Lang soon got well by himself.

–  Lieh Tzu

To read more from this issue of the “Order Of The Universe” magazine go here:



“Infinity’s Geometry” by Michio Kushi

January 9, 2017


The following is an excerpt from a 1967 lecture by Michio Kushi as published in the “Order Of The Universe” magazine, Volume 1, No. 5, October, 1967.

Infinity’s Geometry

What is the shortest distance between two points? The usual answer is automatic, immediate; a straight line. A little over half a century ago this answer began to be questioned, for it was realized that a straight line can exist only on a plane surface. What, it was argued, if space were curved? Many forms of geometry were devised, many conflicting theories arose, and the problem continues even today. What do you think?

Listen to our answer. We say that the Universe is constructed like a spiral. We do not live on a plane or a curved surface but in many complex dimensions. Each point is the center of a spiral which returns to infinity; each spiral, each point, is within infinity.

Once we understand this then the answer becomes simple. When two people try to understand each other, they do not take the quickest route, which we can express as a straight line drawn between the centers of two spirals. Understanding must go beyond this – – away from the most relative things, which we find at the center, and return to the common origin of both spirals, which is infinity. Judging a person by his education, clothes, thought, will not make for understanding; if we pick a mate by looks alone we are bound to be disappointed.

By remembering the spiralic construction of every individual, however, we will not be deceived by appearances. Everyone returns to infinity, is infinity; they are grain, vibrations, their origin is clearly indicated by the spiralic pattern of hair that marks each of us as a child of the Kingdom of Heaven.

For A to understand B he must return to infinity and come in on B’s spiral. Without this there is no understanding; with this journey, however, it is possible for us to know each other, because our origin is the same. In infinity we are one. With this judgment, which the highest in the universe, we can see another person as a totality, beyond relative understanding, and with this vision we can become free and happy.

The shortest distance between two points is infinity.

–  Michio Kushi,  October 1967, from “Order Of The Universe” magazine, Volume 1, No. 5.

To read more go here:

“You Are Infinity” – Michio Kushi

January 7, 2017

The following is an excerpt from a Michio Kushi lecture as published in the “Order Of The Universe” magazine, Volume 1, No. 4 from August-September of 1967.

You Are Infinity…

So many people think that body and spirit are separate; this is complete schizophrenia. The relative life is manifested as a small spiral in the ocean of spirit; at the most dense, inmost point within the spiral a visible form appears, our body, and it disappears into invisibility – – that is spirit. Body and spirit are the same thing. as you know, many people ignore the health of the body – – that means they are ignoring the spirit also. And many people, who are ignoring the spirit, and thinking only of visible property, visible happiness – – they, too, are schizophrenic. We have to see both as one continuity. You can call this bodily spiral as the small “i” and you can call this invisible infinity the large “i” – – the small “i” is our body and the large “I” is our food, our field of activity, thinking, feeling, imagination and all spiritual activities.

– Michio Kushi

Read more here…

Expanding Pathways – an excerpt of Michio Kushi’s lecture from 1967

January 6, 2017
Michio lecturing in Boston in the early 1970s. Photo by Seth Levine

Michio lecturing in Boston in the early 1970s. Photo by Seth Levine


The following is an excerpt from “Order Of The Universe” magazine based on Michio’s lectures from 1967  (A link follows where you can read the full magazine):

For man there are two paths. As you know, we come from Infinity on our spirallic way. A person and B person are taking a completely different course. A person is still going toward the center of the spiral. B person has passed the center and is going toward infinity on an expanding pathway. For A person, in order to reach the center, the proper thing to do is to become heavier and heavier. So, he should eat more and more, and he should gather many materials – money, property, decorations, titles, authority, honors.  Then he becomes very heavy and very proud of his heavy weight. Then he can go down as quickly as possible. The other type of people have already passed the center. For them, somewhere in their memory, they remember having had those honors, or billions of dollars, or property, or authority, or power – and they feel those things are trifles, valueless because they have memory, they’ve been to the bottom. In other words, they have memory of having fully enjoyed material richness and emotional richness, some a very long time ago. And so they say, “Whatever I have, I have, and I don’t want to spend my life for money only, for material only, for titles only. Rather, I want to seek more for truth, for justice, for invisible things.” They have already turned their direction from the center, and they already can see ahead on their course, Infinity itself.
So, as you see, there are two kinds of people in this society. One person is running that way, and between them one says,”You are running the wrong way,” and the other says, “You are wrong because you are running that way.” Everyone’s direction is right. Even though one egocentrically and selfishly gaining, destroying other’s happiness, gaining only for himself and his own benefit – yet his course will change eventually, and he will be destroyed by the Order of the Universe – journey’s end, his adventure in this universe will end. Perhaps because he is overweight, or because of cancer, perhaps he will be destroyed by some envious competitor or so-called enemy. So, the Order of the Universe is very amusing and very wonderful.
If you know this whole Order of the Universe, then for you there is no enemy and no difficulties. Everything is your teacher…
Michio Kushi July 1967
Read the full “Order Of The Universe” magazine here:

Michio Kushi’s Spiral Of History

January 9, 2016

This blog post is the first of several select reproductions of articles from the “Order Of The Universe” magazine which published many lectures and articles by Michio Kushi and his students from 1967 to 1981.  The Order Of The Universe Magazine documented the immense scope of Michio’s teachings which laid out a vision and new understanding of our world that continues to unfold today.  His lectures covered an immense variety of topics from food and health, to medicine and healing, agriculture and industry, evolution and spirituality, ancient and future world, to understanding the cosmos and our bodies and ourselves.  By reproducing these articles it is my hope to inspire new readers to explore, for themselves, the vast extent to which the philosophical principles of macrobiotics, otherwise known as understanding the laws of change and the order of the universe, can be applied to all things as Michio had inspired a generation to pioneer the natural and organic food movement, the alternative health movement and to bring about greater awareness that we are profoundly connected to and inseparable from our food and environment.

The following article introduces Michio Kushi’s “Spiral of History” and was originally published in 1972 in Volume Four, Issue Three of the magazine “Order Of The Universe: The Way of Life In The Age Of Humanity” and was based on a previous lecture by him.   Michio further developed and updated his “Spiral of History” ideas and later published them in his semi-autobiographical book, “One Peaceful World.”  Volume Four was edited by Bruce Gardner.  The article was edited by Thomas Lloyd and the illustrations were done by William Painter.

Michio lecturing in Boston in the early 1970s. Photo by Seth Levine

Michio lecturing in Boston in the early 1970s. Photo by Seth Levine

The Progress of History, Past and Future

(Recreated from Vol. 4, Number 3, “Order Of the Universe: The Way Of Life In The Age Of Humanity” March 1972 based on a lecture by Michio Kushi)

The present era is a fast-paced, exciting time to be alive. An examination of the creative process of evolution can tell us much about what it means to be human, and our future may hold.

The process of life can expressed as a kind of distillation, a movement from expansion and dispersion to contraction and coagulation.  What is more, we find everywhere that the former elements (or yin forces) stand in a seven-to-one ratio from the later elements (or yang forces). Thus we can see most processes in terms of successive stages, increasing logarithmically in speed, compression and energy (all yang attributes).  This means that for each unit we move forward, we will see a multiplication of of yang characteristics, always increasing in a constant proportion.

For illustration of this principle we can look at the “Spiral Of Creation” (Diagram 1).  From the greatest expansion, the infinite universe, came the greatest contraction, living organisms evolving towards man.  The movement which accompanied this development was faster and faster moving, generating more and more energy.  Here we find a logarithmic relationship: stage one took seven times longer than stage two; likewise the ratio between stages two and three is seven-to-one.

Diagram 1

Diagram 1: The Spiral Of Creation

The gray blocks on the diagram indicate the periods of change from one stage to the next, because the transformations were not instantaneous.  For instance, electricity is known to be a “flow of electrons,” but the electron is a very elusive entity.  It is a substructure of the atom but must be described in terms of an “energy concentration.”  Thus, we can call the electron a borderline phenomena between the world of vibrations and the world of matter.

Likewise, the formation of the first simple life forms must be considered as a part of the elemental level of creation.  Solid was distinguished from liquid, thus, we had the primeval ocean and floating bits of crystallate matter.  Life entered here, inconspicously, as viruses.  These tiny cellular forms bear characteristics of living and non-living matter and can be considered another, “borderline phenomena.”

How did organic life spring from inanimate matter?  Scientists have recreated the primeval atmosphere of earth in a laboratory setting, introduced an electric discharge (in the natural world this would be provided by lightening) and found there newly created, simple amino acids. Such events in the early history of the earth carried forth the continuing “yangization.”  Life is the form of matter capable of self-movement and, eventually, (as in man) self-determination.  Here was the means for activity in the world of matter to be stepped up to a faster and faster pace.

These primitive, unicellular life forms were deathless and floating gently in the seas for millions of years.  As life progressed, the time-span of its individual forms decreased. Many of the lower forms of life can live to a great age, and die usually as a result of being eaten by natural enemies. We can see this happening with turtles and fish.

Several years ago a very ancient. primitive type of fish called a coelecanth was caught by scientists in very deep water off Madagascar. This fish had previously been known only through fossilized remains. Though the usual feeling was that somehow a few of these fish had survived and reproduced their kind, it is also possible that the captured fish was a survivor of ancient times, who had lived for millions of years at a depth where he was undisturbed by natural enemies.

The correlate of increasing cellular complexity was increased mortality. As life became more highly organized, taking on a higher energy potential (yang), it also became shorter (also yang). As can be seen in the diagram, the force of compression produced man. We are living in an expanding universe; scientists have found that all the galaxies are rushing away from each other. The more that yin, or centrifugal forces come to prevail in the physical universe, the more yang became the life within it.


When we take a close-up look at the final level of development, man, we can see another expression of this spiral of increasing yang force. The spiral of the historical development of man is shown in Diagram 2. Here we see that, as man progressed in the present age, development became ever more intense. In the ancient civilizations of China for instance, modes of life and Egypt, remained relatively unchanging over many generations. We see this today in some “undeveloped” nations. By contrast, we know that life in the U.S. is far different today than it was even twenty years ago.

Michio Kushi's Spiral of History

Diagram 2: Michio Kushi’s Spiral of History

The next thirty years will be the time of greatest yang force, the center part of the historical spiral. High pressure brings out:

  1. high speed
  2. high production
  3. high efficiency
  4. high-calorie, high-protein theories of the belief that we need large diet (i.e.,quantities of each in order to live)
  5. fast circulation of people and money, and of all movement

Under this pressure, many things are exceeding their levels of tolerance and are beginning to disintegrate: the family structure, the institutions of society, the mental stability of people, the cellular stability of bodies.

Men first learned to wear clothing approximately twenty-five million years ago, at the beginnings of civilization. Now that we are nearing the end of this cycle at the center point of compression, people are becoming overheated, and are starting to discard their clothing. First men learned modesty, now sex exploitation is increasing, reversing that trend.

People now strive towards complete openness, both physically and mentally. For instance, one of the most influential modern trends in psychology encourages complete candor, the baring of the inmost thoughts and feelings. Ideally, it is felt that one should express outwardly the most hidden parts of the individual ego. This reversal, the throwing open of all previously hidden things, marks the end of an era. People feel very frustrated: widespread meat-eating increases their body heat and aggressiveness, so they throw off their clothes and eat ice cream, but still feel hot.

All this activity is reflected in the work of the present-day thinkers. Basing his theory on the nearly intolerable strain of fast-moving change, which he calls “future shock,” Alvin Toffler foresees widespread mental breakdown if people cannot find a way to ‘unwind.” He proposes the inauguration of static environments which can be used as retreats, relieving the modern-day pressure. While this may seem a stop-gap solution at best, he quite penetratingly predicts a snowballing rate of changes and pressures on man.


Thus far, we have seen many of the mental effects of life at this particular time in history. This cannot be separated, however, from the changes in the physical environment which are also progressing at an ever-increasing rate. Now becoming a center of public concern, pollution has far ranging effects, which extend deep into the natural world.

Water pollution has been with us for a longer time than air pollution, but with the latter we face really serious problems. If the air is clean, then it absorbs the evaporating water in a clean form. Even if the water was originally dirty, the pollution stays behind. The clean rain can then fall, washing and purifying. But if the air itself is dirty, then the rain brings more dirt and a vicious circle is set in motion. there being no possibility for renewal or refreshment.

Increasing atmospheric dust brings a number of other dangers. First, it brings about warmer weather: the thicker the atmosphere becomes, the more it acts as an insulating blanket. According to a leading scientific theory, solar heat radiation can penetrate this “blanket” but cannot escape again; the heat is held in. (Conversely, other forms of radiation may be shut out.)  The possible effects might include melting of the icecaps and extensive flooding of coastal areas. More important than this, however, is the effects of warmer winters on our food crops.

When the winter is cold, seed which will be planted in the spring becomes yangized, just as the cold weather makes people huddle in their coats, stimulating both bodies and thinking. When spring comes, the seed has a great capacity for yin, in this case water, which it thirstily absorbs. Thus the effect of becoming yang in the winter is the seed’s capacity for growth (yin) in the spring.

If winters become generally much warmer, the seeds will be always a little more yin, their capacity for water and growth somewhat eroded. When harvest time comes, many of the plants will still be immature. The result could be world-wide famine. Even if warm-weather crops were substituted, the problem would be great. To feed a world of increasing population we must look to grain, most of which thrives in the colder climates. Also, if we should eliminate this more yang vegetable-quality food (grains) from our diets, we would lose that force which has produced man, the most yang development of the universe. In the history of man, all advanced civilizations have cultivated cereal grains; likewise, the seat of advancement has been the temperate climates, as opposed to the extremes of tropical and polar life.

Another important effect of a denser atmosphere lies in the disruption of the system depicted in Diag. 3. The rock in the mantle is in a movable form; convection currents move through it. This movement in the earth is delicately balanced with air movements above the earth. Greater atmospheric heaviness could provoke greater earthquake incidence.

Diagram 3

Diagram 3

The third effect of a dense atmosphere concerns our relationship with the rest of the cosmos. The growing complexity’ of cellular life through evolution has paralled the increasing clarity of the atmosphere, which has allowed more and more celestial influence to penetrate to the earth’s surface. In the article in this issue of The Order of the Universe entitled ‘ ‘Solar and Cosmic Influence on Life,” there is an examination of the importance of cosmic radiations in human life. The science of astrobiology is concerned with these effects, which must be more and more curtailed as the atmosphere becomes more and more strongly insulated.

A fourth factor of air pollution lies in its changing of the atmosphere’s electromagnetic potentials. This is closely allied with the effect of cosmic radiations, which also change the earth’s electromagnetic fields. Researchers concerned with biological rhythms are now beginning to demonstrate the direct effects of these fields on organic life. A derangement of natural electromagnetic balances and an isolation from celestial forces must bring about changes. Thus, the adaptation of life to the environment must go on inevitably; certain species must become extinct. and many births might show deformations, mutations, or puzzling new diseases.

The heaviness of the atmosphere, with its corresponding increase in heat and pressure, is a very important effect accompanying the contraction of the historical spiral. If we look again at Diagram 2, certain interesting paradoxes may present themselves. One is that, because the spiral is balanced between opposite tendencies (“midnight” and ‘midday’; power and ideological development), the point we now occupy is a time of decomposition, yet it occurs during a period of ideological development. So we might see two possible futures opening before us.


We might expect an explosion: we reach the center point and most of mankind is wiped out by some cataclysm, perhaps self-inflicted. The only survivors would be, most probably, mountain dwellers and people living “primitively.” They would inherit a polluted earth and be forced to struggle for many years until the air and water again became clean.

There is another possibility, however. The smooth process of yangization could be reversed, becoming a gradual process of yinnization. The greatest influence determining the outcome rests with people who understand the order of the universe. The apocalyptic outcome would stem from a resistance to the harmony of the universe, with people continuing to destroy their world through greedy acquisition. The positive outcome would mean that people who do not fight the harmony of the natural order have prevailed. Instead of taking, these people will give and give. They will give to the world a harmonious way of life, and the inspiration that life is joy.

So the historical spiral can move smoothly through its major reversal, depending upon people with deep understanding, and all trends can start to move toward their opposites. What will the world be like at that time? One important thing is that the style of world leadership will change.

Present-day politicians present themselves in a very prideful way, saying, “Elect me! I am more suitable for this office than my opponent.” If they were people of high judgment they would say, “I am not worthy of such a position. I will try to the best of my abilities but I am not really suitable.”

Because of this kind of attitude, emperors of the ancient Golden Ages(1)  had to search far and wide for successors and advisers, because such people are yin, they are the thinkers, and they are hidden away.

The great defect of democracy with its party system, and of communism as well, is that it puts the leadership into the hands of people who are very yang. The philosophers stay hidden, they cannot participate in such a system. On the rare occasion that one does surface, he is either largely ignored or destroyed. Because all the world leaders have been yang, aggressive, men of action, the pattern of recent history has been war, self-aggrandizement, and turmoil.

In the future society, this will be reversed. More and more, the people in authority will be the philosophers, more humble people. The whole meaning of the word “authority’ will change: now it means being in front of, being the most powerful, handing out orders; ideally it should mean being behind, supporting. giving advice. In a spiral of history characterized by yin direction, there will be greater encouragement of self-reflection as a means of problem-solving, less government by fiat or struggle between opposing parties.

The society based on such ideas can have a long life: the yin force as we have seen is usually seven times that of yang, productive of peace instead of conflict. Thus, we might expect a golden era as long as, perhaps, ten thousand years. Of course this, too, must eventually come to an end near the point of greatest yin expansion; in fact, we might expect things to fall apart through sheer inertia at that time, through a lack of the yang binding force. By then, man will be once again ready for some more yang excitement.

What does the fast approaching change in historical currents mean to the life of individual men?

Basically, all this means that the internal spirals of people will have passed through the point of maximum yang, material orientation, and will be smoothly moving in a spiritual direction. The people living now who are helping to allow the birth of the new age, are people who personally have passed through this point. Internally, they are reflecting the future change.

1. Most of the ancient writings and myths contain references to a Golden Age of great antiquity when men lived in harmony with nature, and the leaders were the most spiritually developed men. One of the Golden Ages of recorded times, that of Emperor Asoka of India, bears many of the characteristics of such an era. On such memories, Plato based his system of philosopher-kings, found in The Republic.

The Passing Of Michio Kushi

December 29, 2015

Michio Kushi (May 17, 1926 - December 28, 2014)

It has been one year now since the passing of my father on December 28, 2014.  I wrote these words below shortly afterwards when my memory was fresh but chose not to publish them until now. During this past year I have mainly lived in quiet retreat allowing myself time to reflect on his life and impact. Michio inspired many to live and work toward a more healthier, happier and peaceful world and I have no doubt that his life will continue to influence many for years to come. As we all move forward toward realizing my father’s dream of world peace and to honor his life on the anniversary of his passing I share these words in his remembrance.

August 2014

“I quit smoking!” said Michio, the moment he saw my face when I opened the door and walked in. I was surprised and laughed.  I was about to congratulate my father but then he went on to add, “I also quit coffee too!  I am beating you!”

“Well, that’s absolutely wonderful!  It’s a competition that I am more than happy to be losing at!”, I said and gave him a bow to concede my defeat.  Everyone in the room burst out laughing.

“What a greeting from Michio!” I thought to myself.  It was August, 2014, and we were in Becket, Massachusetts for the annual Kushi Institute Summer Conference. I hadn’t seen my father since the fall of 2010.

Kushi Family members with Michio at the Kushi Institute Summer Conference, August 2104 in Becket, Massachusetts

Kushi Family members with Michio at the Kushi Institute Summer Conference, August 2014 in Becket, Massachusetts

Michio, his wife, Midori, and Kushi Institute managers, Alex Jack and Ed Esko were sitting around the small conference table in Alex’s office. I had just arrived from Alaska where I had been living since 2010.  I opened my bag and pulled out a cedar gift box of wild Alaskan smoked salmon and gave it to Michio. He thanked me but then passed it along to the others.  He remarked that he also stopped eating animal food as well.  That was another welcome surprise.

Unless my father was ill or experimenting with his food he never changed his habits, especially smoking and coffee. For as long as I can remember there were four things he never changed and these were:

  1. His dark three piece suit.
  2. His smoking
  3. His love of coffee, coffee shops and restaurants.
  4. Never taking any vacations

In my college years and while on a summer break a friend and I were visiting my parent’s home in Brookline. Not really expecting him to join us, I invited Michio out to the beach on a hot summer’s day.  My mother thought it was a good idea and so he reluctantly relented and went up to his room to change.  We waited in the foyer for him in our t-shirts, shorts and sandals then down the stairs he came, unchanged, in his three piece suit.  “Where’s is your bathing suit?”, I asked.  He told me not  to worry.  My friend and I looked at each other and shrugged our shoulders and so, without questioning him any further, we all got in the car and headed to the beach.

I will never forget the image of my father traipsing across the hot sand at Crane’s beach in Ipswich, in his dress socks and shoes and black three piece suit. His outfit was as out of place as much as he was.  For Michio, taking any recreational time was completely out of the question.  Going to beaches, mountains or anywhere to unwind and relax was a waste of time, in his mind. So, to see him in his suit on the beach was a rare treat.

We found a spot to lay down our towels and my friend and I jumped in the ocean.   Meanwhile, Michio slowly surveyed the scene, smoked a cigarette and, at our beckoning, took off his suit and, lo and behold, he had on a pair of swimming trunks – in black, naturally.  He made his way into the water and splashed himself as if taking a bath and then, feeling completely refreshed, said, “OK! Now, let’s eat some fish!”  We all had a good laugh and later, a great fish dinner at a nearby restaurant.  It was clear that he enjoyed himself despite his own principles.

Though the color of his three piece suits may have varied slightly, my father never wore anything else.  He was dressed and prepared to meet anyone with dignity and respect regardless of who they were, be they a homeless person or a head of state.  He was on an mission for world peace and believed that everyone he encountered deserved equal and proper respect no matter who they were.  So ubiquitous was his outfit that one them now resides in the Smithsonian Institute as permanent artifact of the Kushi Family Collection.


Michio, late 1960s, sitting on the floor in a typical pose

Despite pleas for him to stop from family members, Michio smoked. It was clear  to me that he used cigarettes and coffee, which he only drank black with no sweeteners, to help him concentrate and think. which he did constantly and therefore smoked constantly. When he was not lecturing or giving consultations Michio was always sitting down writing or reading or thinking about the problems of the world.

Once or twice daily, he enjoyed the anonymity of going to coffee shops and restaurants to relax, let his mind wander and to observe people. At times, he often ate what others did because he thought it was helpful to understand them. He mentioned in lectures that if you really wanted to understand and be like Jesus, Buddha, Moses, Mohammed (or anyone else for that matter) then you need to eat exactly like they did.  He often joked with priests, monks and other devout Religious persons by pointing out to them that Jesus or Buddha never drank Coca-Cola or ate Ice Cream. There were times when he would fast or eat simple whole foods, but often he enjoyed going to local diners and eating normal fare without any concern.  However, as his life became increasingly busier, meeting demands that took to him to Europe, Japan and other places, his smoking, coffee, restaurants and not taking any personal time became routine, like his three piece suit, which sustained him on his mission for world health and peace.  It seemed that nothing could dissuade him from changing these habits.

After my mother’s passing in 2001 there was no one around to keep my father’s unhealthy habits in check and they finally caught up to him in the form of colon cancer in 2004. Thanks to the loving care of his second wife, Midori, he recovered and began to change his life-long habits and routines, including relaxing from his busy schedule.  Where my mother had failed to convince Michio to wear something else besides white shirts and three piece suits, Midori had succeeded in dressing him in jeans, plaid shirts and cardigans, which is what he was wearing on that August day in Becket while gleefully declaring that he stopped smoking and coffee.

Midori’s positive influence on Michio’s life was obvious. Beyond his new clothes and giving up unhealthy habits she provided him with the much needed rest, privacy and quiet that he deserved. As far as I can recall, my father never took any vacations. He felt they were a waste of his time.  He worked tirelessly for his dream, his mission and vision; constantly giving lectures, consultations and writing letters and books. He never declined any request and answered calls from clients, students and friends from all over the world at all hours of the day.  It was an extremely busy and unhealthy lifestyle. However, thanks to Midori and her vigilance to guard his privacy, my father was finally able to relax and live quietly and with that, he began to change his life long habits. So, with his cheerful and energetic greeting to me in August and despite his rather thin and weak appearance, I was optimistic about his future and left the Summer Conference with thoughts of organizing a 90th birthday celebration for Michio but fate would have other plans.

December 2014

On December 22, 2014 I received a phone call from my brother, Haruo. He informed me that our father, Michio Kushi, was in serious condition in a hospital in Boston.  I had prepared myself to receive such a call but this came sooner than I expected. I saw Michio just five months before in August at the Annual Kushi Institute Summer  Conference and though frail it seemed to me that he had enough energy and spirit in him to last at least few more years.

I was in Alaska when the call came.  My brothers, Haruo and Hisao, flew to Boston as soon as they could.  I caught a Red-Eye out of Anchorage on the 26th and arrived in Boston around noon on Saturday, the 27th.  My oldest brother, Norio, arrived at Logan Airport 30 minutes before me and met me at my terminal. We got a taxi together and rode straight to the hospital.  Soon we were in the lobby of the hospital meeting with Haruo who filled us in with the situation.

The day we arrived Michio had already been in the hospital for ten days.  He had been ill for quite some time in December and progressively became worse and his wife, Midori, unable to do more, brought him into the hospital.  She had contacted no one except Michio’s brother and their close Japanese friend and business associate, who flew immediately from Japan to assist her. She also contacted my brother who then contacted all of us.  No one else outside of this circle of family and friends knew that Michio was in the hospital.

Haruo led Norio and me upstairs to Michio’s room and there he lay, thin and weak and clearly near the end of his life. All of his surviving children, we four sons, were present in the room together with his wife, Midori and the friend from Japan.  Michio was conscious and alert. He had not eaten for several days but was not hungry either.  He was on an IV glucose drip which gave him the energy needed to stay alert and be clear headed.  He had no pain, or at least denied that he did, and had refused any pain medications.

Norio stepped up to his bed side.  Michio had difficulty hearing so Norio spoke louder than normal when greeting him. In a paternal tone that was characteristic of Michio’s relationship with Norio, he insisted that my brother listen to his wife Midori, and heed her words as if they were his own.  He repeated this several times to us all and Norio reassured him with expressions of gratitude.

After Norio, I showed my face to Michio and gave him a big smile.  He looked at me a remarked how nice my teeth looked.  I had some dental work done recently and it showed. That was the first thing he said to me.  I studied his face and looked into his eyes and what I saw shocked me.  His eyes had turned blue!  His eyes were no longer brown but had become blue, as if the brown part had fallen away revealing a pale blue hue underneath.  I remarked, “Oh! Your eyes are blue!”  I looked around to see if anyone else had noticed this and Midori nodded her head. She had noticed this too. Michio did not respond to my remark and instead he reiterated his plea to pay attention to and heed Midori’s words.  Midori, told him not to worry about her.  Michio then asked for his feet to be massaged and so we all took turns doing this.

Michio enjoyed our company and felt relief as we took turns massaging his feet. I pulled out my laptop computer where I keep a collection of old photographs from Michio’s youth from as far back as 1929.  I loaded the photos into a slideshow and then showed them to Michio. He lay there on his bed as I held my laptop in front of him slowly advancing each photo.  With his mouth slightly open his eyes gazed carefully at each photograph intently and he let out an occasional remark and sigh. I couldn’t help but be amused by the image of him literally watching “his life flash before his own eyes”.  I looked at his face carefully and could see him going back in time as each photo flashed in front of him. It was a small moment of joy for me to know that I could provide him with memories of his youth at the end of his life.  After all this then Michio soon fell asleep.

In time, the Doctor showed up and explained the seriousness of Michio’s condition and that the IV drip was actually not helping him.  The only reason they kept the IV going was to help him to stay alert so that he could be present and alert to receive us all.  It was a thoughtful gesture on the Doctor’s part. We decided then that it would be best to remove the IV.  There was no telling how long Michio would last at this point.  It could be a day or two or another week and it all depended on whether he would regain his appetite or not.

Haruo read through Michio’s extensive medical records and discovered that he had been diagnosed with pancreatic cancer in June of 2014.  He hadn’t mention this to any one including his wife, Midori. She was shocked and in disbelief when she found out.  Michio had always said to her that he was fine even during the Kushi Institute Summer Conference in August.  She and Michio had even traveled to Japan in November.  Had she known that he had cancer then she would have never had taken him to Japan.  Instead, he kept it to himself and allowed her and they to live his last days as if nothing was wrong. He knew what he was doing and chose not to have Midori worry over him. His silence on the matter was just another way of showing his love for Midori. She broke down and cried on realizing what he had done.

It dawned on me that for all that Michio had done and accomplished in his life that, in the end, he was a simple romantic man who had found, in Midori, the love of his life.  There were no last parting words of wisdom, no incredible revelations into the nature of the universe, no instructions on how to create One Peaceful World or to carry on his legacy. He gave countless lectures, wrote books and helped thousands of individuals over half a century. He said all he wanted to in that time and had nothing more to say. Whatever thoughts and work toward creating One Peaceful World was simply left up to us and to those who chose to carry on his legacy.   His last and final remarks were to simply encourage family harmony and to acknowledge, embrace and remember the value of true love that he found with Midroi.

The last decade of Michio’s long and illustrious life was nothing less than a glorious love story between him and Midori, the woman who stayed by his side to the very end.  I looked Michio straight in his blue eyes and told him, “Well, after all this time, it turns out that you are the greatest romantic person in the world!”.  I further added, “Yours and Midori’s relationship is like a “Boston Love Story” ( a reference to ‘Tokyo Love Story”, a popular Japanese Romantic TV Drama). Midori laughed and so did the friend from Japan who understood the reference right away.  They completely agreed with my insight.

Midori and Michio (in relaxed clothing) April, 2008

Midori and Michio (in relaxed clothing) April, 2008

At some point during the day we brothers grabbed a quick bite to eat in the hospital cafe. The four of us sat at a table together. There was an amusing moment when my younger brother, Hisao, picked up a packet of salt and opened it only to find out that it was mislabeled and contained pepper instead. We all looked at each other and remarked at how that could  have happened and what the consequences of that error might lead to.  Hisao, the lawyer, immediately began thinking of the liabilities and potential lawsuits, while Norio, the trucker, immediately thought that it must have been a shipping error, while Haruo, the nutritional researcher, thought about the health consequences of people mistakenly putting the wrong condiment on their food, and me, I just remarked and laughed at them all pointing out where each of them had gone with their thoughts.  It was a brief amusing moment and, despite our differences, there was family harmony between us. It was as if Michio had brought us together to remind us of the love we have for each other.

Given his energy and clarity earlier in the day it seemed that Michio would still be around at least a few days more.  It was getting late and thinking that Michio would still be around the next few days we brothers decided to go out and enjoy meal at a restaurant that Michio frequented. It felt great to spend time with each other as we actually hadn’t been all together since Michio’s 80th birthday. During our meal, Midori called Haruo saying that Michio was cold and was complaining about the air conditioning.  Haruo decided to go back to the Hospital to help Midori and the rest of us split up to where we each had arranged to stay.

I arranged to stay with my own grandchildren which was a good 40 minute subway ride north of Boston.  It was just before midnight by the time I arrived there. I put my bags away and had begun to settle in when I received that final call from Haruo.  Michio passed away, quietly, peacefully and without complaint shortly after midnight on the very early morning of December 28th. Without hesitation I told my brother that I would come to the hospital right away. The Boston subways were still running though less often and mostly empty.  The hospital and nurse’s station were quiet also with many of the lights out.  It was peaceful.  Midori was in mourning. Haruo decided to take off to get some much needed rest while I stayed the night in the hospital with Michio’s remains, Midori and the friend from Japan.  It was the quiet and peaceful calm before the storm of activities that would soon follow.

Kushi Family members gather for a private ceremony for Michio on January 5, 2015 in Boston

Kushi Family members gather for a private ceremony for Michio on January 5, 2015 in Boston

Thank you, Michio

In reflecting back on that evening and the following months, I can say that there was never any sadness or grief on my part for the passing of my father. Every time I think of him and our relationship I am overwhelmed with a sense of gratitude and peace.  Michio had lived his life the way he wanted even in his death.  He accomplished many great things and will be remembered by those who knew him well for his charm, his wit, his manners, his scholarly intelligence and his uncanny insights into many aspects of our world and universe.  He dedicated his life to his dream and tirelessly faced and overcame many challenges and difficulties. In his last years, he found inner peace in the comfort of the woman he loved and whom loved him. He lived a full and grand life. He lived a macrobiotic life.  There were no regrets. His life was complete.  All is peaceful and I have nothing but gratitude to him for the life he gave me.

January 2015 – The Memorial Service

In his welcome speech to the several hundred attendants of Michio’s Memorial Service on January 31, 2015, my brother, Haruo, said, “We consider all of you to be a part of our extended family.”  This welcome statement from my brother describes what is, perhaps, the greatest gift that my father gave to me (aside from giving me life)  and to us all: a network of friends around the world who share the same ideas, values, food and dreams. This is something that I will forever be grateful to my parents, especially my father.  Below is a video fo the full 2-hour Memorial Service held on January 31, 2015 at the Arlington Street Church in Boston, Massachusetts.

From the mid 1960s my parents opened our family home to anyone interested in learning from them.  Some stayed for a brief period of a month or less while others stayed for several years.  All in all, there was always  a constant stream of 10 to 20 other persons living in our home throughout the years. Sometime in the 1980s my sister, Lily, put together a list of individuals that she could recall who lived in our home.  The list took several months to create and in the end the total count of individuals who graced our home was over 10,000.  The list did not include the larger number of students who attended any of the countless lectures, cooking classes and consultations my parents did nor did it include students of the Kushi Institute which has been in continuous operation since 1978.   The 10,000 figure was only those whom lived in our home at one point or another and today, these individuals are spread around the globe.  Regardless of where they are now and what they are doing all of them are family to us.

Adding to this amazing gift of friends around the world are my parents teachings, wisdom, and endless dream of one peaceful world which, through their students, continues to help many thousands more every year.  To say that I feel blessed to be their son, is truly an understatement. By simply being born to them, I have been given a priceless fortune that I cannot ever hope to repay in this life time and in many more life times to come.

Michio lived a full life and by the time he passed away he had accomplished more than I could ever hope to achieve in several lifetimes.  His legacy was to leave behind a network of friends around the world all of whom are making a conscious effort to create peace, health and harmony in their own lives and with others.  With his passing there is nothing for me to be sad about.  There is nothing for me to grieve about. His spirit continues to live on and I am reminded of him every time I hear another story of someone finding a new awareness about how their food effects their health and how we are all connected and can make a difference by simply choosing to eat and live in closer harmony with our natural environment.  With the advent of email and Social Media I am able to hear and read these stories every day.  So every day, I am reminded of my father and the work of my parents and I have nothing but gratitude.  Thank you, Michio.

New Book: Remembering Michio

September 17, 2015
Remembering Michio

“Remembering Michio” a new book published by the Kushi Institute

Now available and published by the Kushi Institute is this commemorative book, “Remembering Michio” with over 75 family, friends and students offering their fondest memories of Michio Kushi resulting in an unparalleled look and insight into the man who changed dietary history, our understanding of food, health and our relationship with our environment and the cosmos that only can be found through such a collection.

Towards the end of his life, I strongly suggested to my father that he write his own autobiography to avoid any future confusion about the details of his life and legacy but he refused to do so.  His own modesty would not allow himself to indulge in such a blatant form of self-promotion.  Instead he suggested to me to write my own version of his life from my own point of view and to let others also write theirs, if I or they so choose.  With this book, his prophetic wisdom proved correct and I can not imagine any better way to understand his influence and legacy than through the diverse and combined voices of those lives he so profoundly touched in so many different ways. Any biography by a single author could never include the broad range of diverse narratives offered in this collection.

For those who knew Michio well, this is a warm and emotional book that reads like one is sitting around a cozy fire with old friends reminiscing together about the unique and influential person that he was.  For those who never met Michio this book offers eye-witness accounts of an amazing and dedicated man whose knowledge, insight and abilities seem beyond belief and beyond the scope of any one man.

The book is available now for purchase through the Kushi Institute Store.  Proceeds will benefit the Kushi Institute tasked with the mission to preserve the legacy and forward the dream and vision of my parents toward creating One Peaceful World through macrobiotics.

Ten Life Lessons From My Father

May 28, 2015

There are many great lessons and words of wisdom that my father, Michio Kushi, gave me and countless other individuals whose lives he touched through his many lectures, books and private consultations. These select life lessons are ten out of hundreds that impacted and influenced my life for the better one way or another.  They affected important life decisions, guided me through challenging times, inspired me to strive to be a better person and to learn to always enjoy life under all circumstances.   I share them with you here now in the hopes that they may inspire and be as useful to you as well.

Never Sell Your Life

1.) Never Sell Your Life – (Always pursue your dream)

This isn’t a criticism on prostituting one’s self nor that money is evil but instead is a caution against making a Faust-like bargain of giving your soul to the Devil in exchange for untold riches and earthly pleasures. It is a suggestion to never compromise your principles, passion and dreams for the sake of money or for a cause that you don’t believe in. This doesn’t mean never getting paid to work or turning down money but it does mean to never settle for less than doing something that you feel passionate about and would do regardless of the money.

It’s fine to earn money and do any kind of work as long as it is part of a much larger plan that serves you and your own personal development and dream.  It’s also fine to work for a company (or a boss) whose principles you don’t agree with as long as it serves your own dream and purpose whatever that may be.  In short, work for yourself and pursue your dreams at all times even when you work for others. If you do, you will always have a job that you can never be fired from. Never sell your life.

I first heard my father say these words in one of his lectures when I was a young teenager just beginning to think about getting my first summer job.  That summer, I applied to work as a bagger for a local supermarket chain.  (This was long before the days of natural and organic supermarkets.) On my first day, a neatly dressed floor manager in a white shirt, dress slacks and tie gave me a tour and showed me around.  Afterward, we sat down and he explained to me about what made this supermarket different from it’s nearby competitor. He said, “The only difference between the two supermarkets is the service.  Everything else is the same.  You can buy all the same food there as you can here.  So the only thing that can set us apart from our competition is our service including how we dress and take care of our customers.”  I sat for a moment and thought about what he said and remembered my father’s words.  I realized that it simply wasn’t enough for me to work for a company whose only goal was making a profit by trying to serve their customers better. I believed that quality service should be automatic for all businesses. This supermarket had nothing more to offer and was simply trying to compete with and put the other supermarket down the street out of business. It was a sad and destructive game with no thought on creating a win-win situation. I told the manager, “Thank you, but no thank you.” and with that I quit the very day they hired me.

My father’s words instilled in me a selfish attitude about the use of my time and whom should benefit from it.  I would not allow this body of mine, this life of mine, to be used for things that I did not agree with. I wanted to work for a company that was making a substantial and fundamental positive difference in people’s lives. I wanted to work for a place where I could feel proud just by being a part of the company. I set high work standards early in life and have kept them ever since.

Erewhon employees gather for a photo in the 70s (Aveline Kushi is at the bottom right)

Erewhon employees gather for a photo in the 70s (Aveline Kushi is at the bottom right)

For my first job I ended up working for my parent’s company, Erewhon, the pioneering importer, manufacturer, distributor and retailer that launched the natural and organic foods movement. Unlike the supermarket, Erewhon offered unique food products that were natural, wholesome, informative and educational and were part of a larger vision, philosophy and goal toward building world peace. Erewhon had a mission that I was proud of and could work for.

Since then, every job I did, every position I accepted, and every company I worked for and managed aligned with my own set of values and principles.  These values and principles included never causing anyone any harm, suffering or unhappiness by:

  1. Never selling products that might be dangerous and harmful to others
  2. Never do any work that involved weapons, war or caused any suffering in the world
  3. Never working for a company that exploited others
  4. Never working for a company that did not put people before profits and encourage a win-win situation for everyone.

While my values and principles may have changed over the years – in fact, they are more stringent now than before – I never compromised them.  As a result, I have no regrets for any work I have done in the past and that fact has given me a profound sense of peace and satisfaction in my life for which I attribute to my father’s words “never sell my life.”


2.) Never Complain About Anything – (Take responsibility for your life)

Many years ago my father said, “Never complain about anything unless you, yourself, can come up with a better solution that you, yourself, are willing to implement.  Otherwise, you have no right to complain.” He never complained about anything and whenever he had an objection to anything he always had a solution. His advice made a lot of sense to me and I have done my best to follow it ever since.

It should be noted that there are times when complaining has its uses and advantages. For example, it can be useful to complain to persons in a position to make a difference to change unwanted situations for the better. Also, Freedom of Speech is an important right in the United States and voicing one’s opinion is necessary for social change and responsible political action. Complaining to the right person can make a big difference and is an essential tool in politics today.

However, if we become overly dependent on others to make changes for us then we risk losing our own strength and power.  People who complain aimlessly and constantly to those who can’t make a difference become victims of their own doing. Without finding their own solutions and acting upon them they give up their own power to change their own lives.  They also lose the respect of those around them.

This lesson, to never complain unless I had my own solution, inspired me to be much more self-reliant by becoming better and faster at solving problems that came my way. It gave me greater responsibility, self-confidence, patience and creativity.  I became better at strategic and long term planning and was able to manage people and run businesses early on in life. I am very grateful to my father for this simple yet powerful and valuable lesson.


3.) Never Criticize Anyone – (Be respectful to everyone always)

Similar to “Never Complain about anything” is to never criticize anyone at all. If you have a concern or issue with another person then deal with them directly about it.  Otherwise, never criticize them or anyone at all, publicly or privately behind a person’s back. Although I don’t recall my father expressly saying to never criticize others he very clearly demonstrated this by his own refusal to criticize anyone.

My father was a very gracious well-mannered gentleman who treated everyone with respect.  He always wore three piece suits as a symbol of his respect for everyone he met.  When he was out and about walking in town he would always greet everyone he met with a cheerful smile and a “Good Morning!”  He was always charming and would try to lift the spirits of everyone he met. When others challenged him, treated him disrespectfully and tried to publicly discredit and stop him he never complained about or criticized them at all.

I am not as charming or gracious as my father was yet his example continues to inspire me to never criticize anyone and to always treat everyone with respect regardless of how they treat you.


4.) Never Be Angry – (Be calm, tolerant and compassionate with yourself and everyone else always)

AIDS book coverI can count on one hand the number of times I can recall my father getting angry.  One of them was in the early 1980s when AIDS had been discovered in the gay population in New York City.  The News media were filled with stories of people blaming homosexuality and of homophobic healthcare workers unwilling to treat the afflicted.  My father was outraged and took it upon himself to travel to New York City every month from Boston to give free lectures and cooking classes to AIDS patients.  He shook their hands and hugged them. Many of the men in attendance broke down and cried because everyone else was afraid to touch them.  The result of his efforts can be found in his book, “AIDS, Macrobiotics and Natural Immunity.”  That was one of the rare occasions when my father became angry.

Unlike his macrobiotic mentor, George Ohsawa, who regularly scolded and berated his own students and many others, Michio gained a reputation early on of always being patient and never losing his temper so much so that Ohsawa intentionally tried to provoke and test him with a very nasty accusatory letter. Michio finally lost his temper and wrote back expressing his anger at Ohsawa. Ohsawa replied in jest by congratulating him on being human, because he, Ohsawa, sincerely had his doubts.

Being angry often can be viewed as a sign of being unhealthy.  In Oriental Medicine, anger is related to a weak liver. Excessive fat, alcohol, and sweets among other specific foods which tax the liver then makes one more easily prone to anger while healing the liver by avoiding such foods can make one more tolerant and patient.

However, when we do feel or have anger within us, then it can definitely be helpful to express it fully in responsible ways that do not cause anything or anyone harm or damage, physically, emotionally and psychologically. If you need to yell and scream then, by all means, do so by going out into the woods alone and yelling your head off to your liver’s content.  Just as crying can be healing then releasing one’s anger can help move stagnated energies within the body, but just do so responsibly.

Unfortunately, I have been angry more times than I care for and later regretted every time it happened.  In my younger years the anger and frustrations I experienced were often uncontrollable. Expressing and releasing pent-up emotions was healing and invaluable to me and I sought ways to do so constructively. Over the years, I became much more patient, tolerant and compassionate. Older now and, hopefully, wiser I find no reason to be angry at all. It took me a long time to finally achieve the tolerant, patient and calm state that my father maintained and displayed throughout his life.

So, if you have anger and if expressing it will make you feel better then don’t try to suppress it all. Let it all come out naturally but also try to find out the causes and triggers to your anger and learn to deal with them in other ways and if you keep at it and though it may take a long time, you may find greater calm and peace in your life and be more like Michio.  His example continues to be a source of inspiration for me today.


5.) Be Grateful For Your Difficulties – (They make life worth living)

First, to clarify, “be grateful for your difficulties” isn’t a suggestion to be masochistic. Second, I am also aware that “difficulties make us stronger” is an over-used cliché and telling someone to be grateful in times of crisis is probably the worst thing to say to them and is definitely the last thing they want to hear. Anyone facing an unexpected and unwanted urgent crisis should be focused on nothing else than practically resolving the crisis itself. In that moment gratitude is not a useful sentiment to turn to at all. Furthermore, even when we aren’t faced with any major challenges or difficulties it is natural to avoid them whenever we can and as best as possible. However and as we all know, difficulties and challenges come upon us whether we like it or not and our view and attitude towards them can make a huge difference in our lives.

“Be grateful for your difficulties” is a simple and straightforward reminder to appreciate the unavoidable challenges that we all face in our lives.  Through our hardships, difficulties and failures we learn to value and appreciate the simplest things in life. In life threatening situations we become grateful for life itself.  Our difficulties also serve as reminders to examine ourselves and our lives and to question our long-held beliefs, values and direction.  They serve as opportunities to reflect on our past limitations and explore greater possibilities and new directions that we would have never considered or imagined otherwise.

When I came down with a cold or fever my father would often congratulate me for my good fortune. He was not being mean to me.  He never looked at sickness as a misfortune but instead as a friendly and fortunate reminder that something needed to be addressed and changed in one’s life.  I found out later that this attitude toward sickness was very much in line with the work of Christoph Wilhem Hufeland, the 18th century physician who wrote the first book on macrobiotics, “Macrobiotics: The Art of Longevity“.  In the preface of his book Hufeland writes:

“The medical art must consider every disease as an evil which can not be too soon expelled; the macrobiotic, on the other hand, shows that many diseases may be the means of prolonging life.”

By congratulating me for my illness my father was simply expressing the macrobiotic understanding of viewing illness as a means to help me live longer.  It was good fortune and I only needed to see it as an opportunity for change for the better.  Without my illness I would never have known that change was needed.  It was a difficulty to be grateful for.

My father did not limit the scope of difficulties to be grateful for to only health issues.  Every type of difficulty was to be appreciated from accidents, tragedies and economic hardships to relationship troubles, social problems and even war.  All challenges and difficulties we encountered was an opportunity for growth physically, mentally and spiritually.

Challenges and difficulties are not just beneficial for humans but for all living things as well. There is a story about my father that illustrates this point with regard to the difficulties and hardships of plants.  Many years ago I accompanied my father to a meeting of advisors for John Denver’s Windstar Foundation. In looking to build a utopian community in the Rocky Mountains there was a proposal on the table to create an experimental thriving Garden of Eden inside a protected Geodesic Dome.  The prestigious group of advisers that John had assembled all thought it was a wonderful idea except my father.  When it came time for Michio to give his input then, with unassuming grace, he gently pointed out that occasionally exposing the vegetation in the dome to rain and other elements naturally occurring in the Rockies might be beneficial for the plants.  He suggested that the dome should at least have a window that could open and close to let these external influences in from time to time.  Soon it became glaringly apparent to all in the room that exposing plants to the harsh Rocky Mountain climate all the time, from thunderstorms and even snowfall, was the best and most natural thing for the plants in order to thrive in that environment. The Geodesic Dome was not only unnecessary but was in the way of the difficulties and challenges that naturally helped the plants to grow and become strong and healthy. By suggesting a simple window in the dome, my father, in the gentlest way possible, exposed the folly of the whole idea.

In the pursuit of our happiness it doesn’t serve us to make enemies of our difficulties and challenges.  Like rain storms and bad weather they come and go often and we must deal with them whether we like it or not.  Indeed, they are an essential part of life just as much as are the sunny days and joyous times. By embracing our difficulties we can find happiness in both the worst and the best times of our lives.  Be grateful for your difficulties because in overcoming them they not only bring us joy but make life worth living.


6.) When An Angel Turns Its Back It Becomes A Devil – (Everything has or becomes its own complementary opposite)

I have heard my father say this in many lectures.  He has also said this in other ways such as “Every front has a back and the bigger the front, the bigger the back”, “everything turns into its opposite and back again” and “there are two sides to every coin”.  Although not as profound, we can also understand this concept as the process of weighing pros versus cons when making a decision. However, this statement about angels and devils adds a profound moral dimension that many do not consider and have a hard time grasping.

We live in a world defined by the simplistic morality of “good” versus “evil”.  It’s in our movies, stories and myths.  It’s in our religion and politics. It underlies all our laws and our society.  Many cannot imagine a world without enemies, be it a group of people to fight against, a disease or any type of unwanted behavior or phenomenon. If we aren’t fighting tyrants and terrorists then it’s drugs, poverty or cancer. We make enemies out of anything and look to heroes to vanquish our enemies. We become fearful and build arsenals of defenses so large that, if or when unleashed, destroys ourselves in the process of eliminating our enemies. We can’t imagine a world without this duality and therefore the statement “When an angel turns its back it becomes a devil” confounds us.

Yet, there are many examples of how angels become devils.  For example, today many individuals rely on medicines, pills, supplements and diets to cure themselves and stay healthy. But these things also make us dependent and enslave us just as much as they provide us relief.  A pill or medicine is both angel and devil at the same time.  It may bring us relief but it does not cure us.  An automobile is another example that is both a convenience and burden at the same time. We can go anywhere but then we are also burdened with gas and parking fees, maintenance and repairs costs, insurance and depreciation. In the beginning of a relationship we think the best of our new partner and want to be with them all the time but when the relationship goes sour we want nothing to do with them. The loving beautiful angel they once were becomes a devil, yet it is the same person. Similarly, a mother’s love for her child, on the one hand, is nurturing and selfless while, on the other hand, can spoil, be overbearing and hamper the child’s development.  A physician whose oath is to do no harm and who can save many lives can also become a most dangerous person, intentionally or not.  A policeman whose job is to protect the community and enforce the law can overstep the very laws he has sworn to uphold.  A company whose goal is to produce vast quantities of food is also the greatest purveyor of harmful food products. A country, whose foreign policy is to promote freedom around the world has, through its same policies, caused the greatest amount of war, exploitation and suffering. Angels are devils and devils are angels.

We often cite Hitler as the epitome of evil and Jesus as epitome of good.  While it is undeniable that Hitler’s Nazi Germany committed various atrocities the ensuing response to his actions and to World War II has been to create a legacy of heroes and a united and global stand for peace and vigilance against tyranny.  With regard to Jesus, whose life was devoted to compassion for all of humanity, then in his aftermath, how many have been killed in the name Christianity?  How many cultures and peoples have been destroyed by the spread of Christianity? How much hatred, bigotry and violence continues to be created toward women, gays and minorities in the name of Christ and other Prophets of Peace? The work of devils turns into the work of angels and the work of angels become the work of devils.

Many years ago someone once asked Michio what would he be doing if the world were “macrobiotic” already; if we had achieved One Peaceful World.  His surprising answer was that he would probably be selling junk food and promoting chemical agriculture.  His response exposed the relative nature of our morality.  The world today was heading toward global degeneration and destruction and the biggest game on the entire planet is to work toward creating a world based on natural order, health and peace.  But if the opposite were true – that we lived in a harmonious world of health and peace – then the biggest game on earth would be to move it back toward degeneration and destruction.

There is a larger dynamic at work here that transcends our simplistic morality. We can no longer say who is good and who is evil.  We all are complicit in creating our opposite. If we understand that angels turn into devils and devils into angels then, at any given point in time, we may know what to expect in the future and, perhaps, even influence this process toward a direction that we prefer.

When we begin to see that our world is much more dynamic and fluid than we imagined, then we can learn how to manage our own actions and achieve our goals. If I push in one direction then I may create an opposite reaction and result and the harder I push the greater will be the reaction to me. Similarly, if I drop a pebble in a pond then it makes gentle ripples but if I drop a big boulder then larges waves are created.

Aggressive and violent actions always produce a violent and opposite reaction and if stability is our goal then we will never achieve it through violence. Subtle and gentle movements allow us to better manage the unintentional reactions that we create and can therefore help us to achieve our goals much faster and easier.  Understanding the dynamics of angels turning into devils is a never-ending study and discipline and makes life a fascinating journey and adventure.

This journey continues to unfold for me and as it does I reflect on the influence and effects of my own past actions. Failures in business projects and relationships can all be attributed to the aggressive and bold actions I initiated in the past that ended up producing the opposite result of what I wanted. It took me awhile to figure out that remaining passive and simply accepting what comes my way produced results I wanted much faster and easier. My life has become much more satisfying and continues to be a fascinating journey and it’s all thanks to my father’s lesson that angels turn into devils.


7.) Think Big, Dream Big

At our father’s Memorial Service my younger brother, Hisao, recalled our father telling him to, “Make sure your life’s dream is something that you can’t achieve during your lifetime.”  Our father’s dream was nothing less than creating “One Peaceful World”.

My father’s dreams and optimism had a tremendous positive influence on the lives of so many. He counseled thousands with terminal and life threatening illnesses and always found a way to inspire and uplift them. Many recovered and lived well beyond their original prognosis. Beyond this, his grand vision of world peace through a peaceful biological food revolution inspired many to pursue new careers in alternative healing, organic foods and macrobiotic education.

His large vision effected my life. When I was young thinking about what to do with my life in the future I asked my father for advice. I told him I was thinking about becoming a writer and he said, “Great!  You can be better than Shakespeare! If you want to be a writer then be the best!”  I thought he was nuts.  I could never be better than Shakespeare. Another time I thought about being an inventor and he said, “Great!  You can be the first one to invent a UFO or a machine that provides free unlimited energy” and he would go on and on suggesting many seemingly impossible inventions that would completely change life on Earth as we know it. I asked him once if I could be President of the United States and he replied that I would be a great President, far better than the current one.  “Why and how is that possible?” I asked. He said it was because I was much healthier and had much better intuition than the President.  The irony was that Nixon was President at the time and later I came to find out that my father had actually personally met Nixon in the 50s when he, Nixon, was a Senator. Whatever thought or idea I had about my future he always took it far beyond my imagination.  He did so to expand my narrow limited mind and have me think and dream bigger.  Though patronizing, he was sincere and, more importantly, I believed him. By his own example, he showed me that I could dream and achieve anything I wanted to.

SWS (School Within A School) High School photo

SWS (School Within A School) High School photo

Halfway through High School I became discontent with the direction my life was heading.  I was no longer interested in pursuing a normal education and career path.  I felt that following the conventional dictates of society was not going to change anything. I was interested in pursuing something much bigger and larger but I was not clear about what it was.  So I joined an experimental educational program that was being offered in my High School where students could participate in how their classes were being taught. It was new and different and the vision was bigger than the normal school offerings. I also enrolled in an  experimental college. Every major life decision I made involved looking at the larger picture of life.  I had big ideas and big dreams and they gave me the creative inspiration and courage to overcome whatever challenges and difficulties came my way.

I still have big visions and dreams. However they are tiny compared to my father’s dream. I asked my father once about his dream of One Peaceful World.  I asked him how long he thought it would take for it to be realized.  He sat there and thought about it for a long while. It seemed that he was making complex calculations in his head.  Finally, he said, “I estimate about 2,000 years.” 2,000 years??!! Whoa! His answer took me by surprise.  It wasn’t so much the number of years that surprised me but it was the fact that he devoted his whole life to working on something that he expected wouldn’t be realized for another 2,000 years.  I was amazed at his optimism, dedication and commitment to pursing a dream that would remain unfinished long after he was gone.  His immense vision and dream was and continues to be an inspiration for me and I remain joyful and optimistic that we will create one peaceful world one day and no matter how long it will take. Thank you, Michio!


8.) We Are Insignificant – (The first lesson in understanding the Universe)

The first chapter of my father’s book, “The Book Of Macrobiotics” begins with the heading, “Life Is Vanity”. It is an introduction to the ephemerality of life; that life is but a fleeting moment and everything we do will eventually pass away. All of our ambitions, our achievements, our struggles and concerns come and go in the larger view of things. Whatever we do will eventually perish and disappear.  Everything we do is in vain.  That is the first section of the first chapter in the “Book of Macrobiotics”.  That is the first lesson in beginning to understand our universe and its order.

Michio also always talked about the universe as “One Infinity” and how we are living in it, how we came from it, and how we are returning back to it. An infinite universe is immense and our place in it and relative to it is pretty small.  In terms of scale, Neil deGrasse Tyson  (rephrasing Carl Sagan) in the TV Show, “Cosmos”, pointed out that if the entire history of the universe were mapped out onto one calendar year starting with the Big Bang at midnight on January 1 then all of human history would occur in the last few minutes of December 31.

Milky-Way---You-are-hereSuch immense ideas are very abstract and difficult to relate to and therefore are easily dismissed, I prefer to be much more to the point by simply saying this:  We are insignificant. We are nothing in comparison to the size and scope of the universe.  We are nothing and we should be humbled by this fact. We should be in awe of the immensity of everything else.

To bring this to a more understandable scale let’s compare the number of insects there are to humans.  It is estimated that the ratio of insects to humans is 200 million to one.  For every one person there are 200 million insects on earth.  That’s a lot of insects.

But let’s not stop there because insects aren’t the most abundant life form on earth.  The latest estimate on how many bacteria there are on earth, (according to this article ) is five million trillion trillion. Bacteria and viruses far outnumber all life forms on earth.  At only 7 billion we humans are truly insignificant and compared to bacteria it could be said that we live for them.  They are the dominant life form, not us and when taking this into consideration then the idea of antibiotics seems like a foolish quixotic attempt to try and control something that we could never ever possibly do at all.

Once we accept that we are insignificant and that everything we do is in vain then what are to do about this?  We could become depressed and apathetic and no longer care about anything including our own existence.  This option leads nowhere but to our own arrogant self-pity.

There is another option and that is to stop being arrogant and stop taking our human life so seriously.  We are arrogant about our beliefs, our morals, politics, our religion and our identities. We take them so seriously that we will even kill and die for them. Yet they are as insignificant as we are and once we fully accept and appreciate our own insignificance; that we are nothing but an insignificant end product of an immense and dynamic ever-changing universe, then it becomes impossible for us to be so arrogant.  The universe is there for us to discover, explore and understand and the first lesson to learn is the humility of our insignificance.

Remembering the insignificance of my life has helped me in times of difficulty.  It helps me remember that there is nothing worth getting upset or depressed about, let alone killing or dying for.  It helps me to remember that there are always others in the world facing much bigger problems than me and even their problems are insignificant.  It helps me to remember that I know nothing and that there is so much to discover.  It helps me to remember to appreciate this immense universe that created my insignificant life.   It helps me to remember to enjoy life and be forever grateful for all that this universe provides.

“We are insignificant” is the first lesson in understanding our universe and our relationship to it. It is the first lesson in understanding the size, scope and proportion of things. Beyond this there are many other lessons toward understanding the “Order of the Universe” and how it moves and changes (including how angels become devils).  We can study, for example, how we are the product of our environment in its entirety including the foods we eat.  We can explore how we are affected by different foods and changes in our environment. We can look at how the earth moves and how it affects us.  We can ask ourselves why we have two eyes, one mouth and five fingers.  We can ask why Jupiter is so large compared to the other planets and why did ancient people build pyramids. There are so many amazing things to explore and accepting our insignificance and letting go of our arrogance is the very first step and rabbit hole to pass through in order to reach this magic wonderland.


9.) Discover for yourself – (Non credo)

In his lectures my father answered many questions from students. He would give elaborate and detailed answers that might take the class on a fascinating and inspiring journey to the far reaches of the galaxy or back to ancient times and conclude with practical and simple actions like chewing your food 100 times.  However, there were also times when, in his typical broken English and a thick Japanese accent, he would respond to a question by simply saying, “Please discover for yourself.” Whenever he did this the room would fall into silent reverence of him, with everyone thinking of him as being a very wise sage who withheld answers and challenged his students to actively use their brains and think on their own.  Little did they know that his response really just masked his own ignorance on the subject matter asked of him by the student.  It was a clever little ploy that he used to encourage others to think instead of simply admitting his own ignorance and saying, “I don’t know.”  Fortunately, his ploy worked.  The students were inspired to discover for themselves.  I was inspired to do so as well.  Michio was wise after all.

More than just encouraging me to find answers to my own questions, “Please discover for yourself” had a much deeper meaning for me.  It was also a suggestion to never blindly believe anything that anyone said or taught including my father.  It meant for me to have a healthy skepticism about everything.  It meant to never blindly believe anything 100% and to retain at least 1% of disbelief. Conversely it also meant to never reject anything 100% and retain at least a 1% possibility that something could be true. It meant to have an open mind about everything and always maintain that nothing is certain. It meant that if I wanted to discover the certainty in anything then it was up to me to find it and no one else. It meant that I would have to learn how to learn. It meant for me to learn how to use my brain and all other resources available to me.  It meant learning how to ask the right questions.  It also meant exposing and confronting my own ignorance and to never be arrogant about knowing anything. It meant becoming a self-reliant and free thinker. It meant learning to trust my own instincts and intuition. It meant to “discover myself” and, last but not least, it meant to always retain a humble sense of wonder and awe for everything.

Everything is moving and changing constantly in the universe and what we know is also always changing. Never believe 100% in anything.  Always allow for a minimum of at least a 1% possibility that you or anyone could be wrong.  Let that percent of disbelief, of “non credo”, no matter how small, be your inspiration to “discover yourself”.  That percent of disbelief, doubt and self-discovery is your freedom, so never let it go.  May you always “discover yourself”.


10.) Life Is Play

One of Michio’s favorite talks was to ask students what they thought was the purpose of life. They would stumble along with a variety of answers and usually settle on “making a difference” but then would finally be corrected by him.  He would simply say, “Life is play” and explain that everyone came to earth to play.  (Unfortunately, with his broken english accent some people were confused and thought he said “Life is Pray”.  But they would be quickly corrected by their neighbors who understood him), “Life is play” – and that was it and there was nothing more.

In other words, there is no purpose in life other than to enjoy life itself.  We can be so serious about life.  We fight wars and kill each other.  According to my father, why we do this is simply because we forgot that we came here to play. We became so absorbed and lost in playing our roles that we forgot who we are, where we came from and why we are here. We forgot that we are only actors on a world stage.  We forgot that there is no purpose in life other than to play and enjoy it and when we do remember this then we no longer take things so seriously.  We can rewrite the script and choose to play roles that makes us happy instead of ones that cause suffering. There is nothing to be gained or lost but our own enjoyment. Life is play and that is all.


Michio Kushi Memorial Service Speeches – Closing with Haruo Kushi

May 17, 2015

This post is part of a series presenting full transcripts of speeches given at the Michio Kushi Memorial Service in Boston on January 31, 2015.


As Hisao said, our father, all of our father, or grandfather, was a dreamer.  My brother, Phiya on the piano. And let’s all sing a happy song together, as we did with Dennis.

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky

Imagine all the people
Living for today, ah haaa

Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion too

Imagine all the people
Living life in peace

You hoo oo, you may say I’m a dreamer
but I’m not the only one
I hope someday you’ll join us

Imagine no possessions
I wonder if you can
No need for greed of hunger
A brotherhood of man

Imagine all the people
Sharing all the world

You hoo ooo
You may say, I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one

Thank you once again, everyone, for joining us this afternoon. You’re truly a part of our family. Represented on the stage here are all of Michio’s sons, children and grandchildren and we truly welcome you as part of our family and celebrate this time and this remembrance. Thank you so much everyone who shared here this afternoon.  We invite everybody to a reception which is at the Marriot Copley Place as you know. It’s on the back of your program.  It’s probably still cold out there but hopefully you’ll enjoy the brisk walk.  There will be an opportunity at that time for other people to share their memories and their thoughts including my other brothers who you just heard from Phiya’s wonderful piano playing but you’ll be able to hear from them as well as everyone else who wants to take the time and opportunity to do so. And so, thank you very much. A handful of us will be available to say, “Thank you” – my uncle, Michio’s brother, Midori and the immediate sons will join us, join you towards the back of the sanctuary and, obviously, take your time to head over to the Marriot Copley Place.  Thank you so much for being here. Thank you so much for everything you’ve done over the decades to really celebrate and carry the spirit of what my father’s life was about. We are all dreamers and we can change the world. Thank you.

Michio Kushi Memorial Service Speeches – Hisao Kushi

May 17, 2015

This post is part of a series presenting full transcripts of speeches given at the Michio Kushi Memorial Service in Boston on January 31, 2015.



Uhh.  Hello!

I am Hisao Kushi. I am the youngest of the boys and it’s quite a sight – all of you here. I am, I guess here to talk about what it was like to be Michio Kushi’s son which as you can imagine was quite and adventure. As you can tell from all of these speaker and I am sure all of you have each had your challenges sort of trying to describe what Michio Kushi was like ‘cause he sort broke a lot of boundaries in terms of categorization.

So one of the challenges that I had and I know that my brother’s had is, as a kid, when you’re in school every year, every couple of years you have to take these standardized tests and, you know, you fill in last name, “Kushi”, first name, “Hisao” and one of the questions right there is: Father’s Occupation.  And that is a stumper right there, before you get to the test, that’s a problem.

So depending on the year I would pick a different occupation. So, one year I picked “teacher” because that’s what he did.  Lots of people came to our house, they learned stuff, went out into the world. He would travel around the world, he would give lectures he would…so, I’m like, “teacher”! And of course, that becomes a thing, you know, “So! What does your Dad do?”- “He’s a teacher!” – “Oh, where does he teach?” – “Um, you know, Europe.”  – “Is he a professor?” – “Mmm, not really!”

So, another year, because it became difficult to talk about him as a teacher, I wrote, and I remember this specifically, I wrote “author” and   remember because I wasn’t quite sure how to spell it. But I wrote, “author” but I figured well that would be pretty simple because he writes books. So again, it’s one of those things where people would say, “Oh what does your father do?” – “Hey, he’s an author! He write books.” – “Oh, great! What kind of books?” –  “Well, non-fiction? You know.” – “What are some of the books he’s written” – “Your Face Never Lies”.

As I got older, the answer to the question, “What does your father do” – I started to say, “He’s a philosopher”. And the thing is if you say, “philosopher” people are like – they don’t know what to do with that. “What does your father do?” – “He’s a philosopher.” – “Okay.” You know.

…he would say, “Make sure that your life’s goal, your life’s dream, is something that you can’t achieve during your lifetime.”

But I think that of the answers was sort of the most accurate because he was a big thinker. He was thinking about the big questions of the day. You know he would think about, “Why do we have five fingers? What is the nature of human violence? How do we raise people’s consciousness so that we end human sickness and tragedy?”


One of the things that I remember him telling me as a kid, and he’s probably mentioned this to all of you too, he would say, “Make sure that your life’s goal, your life’s dream, is something that you can’t achieve during your lifetime.” Right? You know, dream big!  Try and get to sort of the fundamental questions and solve those.

And so, and his dream, as we’ve heard today and as we all knew, was a dream of One Peaceful World and that was a dream he shared with all of you and with us and allowed us to discover that it was a dream that we shared with him. And not only did he touch your lives, but his life was touched by all of you and so was all of us in the family. That made all of our lives including his much richer. It allowed him to do things the things that he wanted to do and that the world he felt called on him to do.

So, if I were answering that question today on the standardized test, and thank God I don’t have to, the real answer, and I think you’ve heard this throughout the speeches today is that he was a dreamer in a really simple and profound way. That was what he was at heart and for us, as his kids, the gift that he gave to us was the permission to dream big and to think about our place in the world and in the universe.  That is I think something that is unique in our upbringing and that was at the foundation of who we are and how we think about our place in the world.

And so, as a big dreamer and, he was also a man of action, so he could dream big but was constantly full of energy, it is, I can’t lie – it’s sad as – to lose that.  And so, I think it’s up to all of us to tap into those big dreams and to carry those forward in our lives.  I love you Papa.